Al Zahra
9 Oct 2026 · Chronic Conditions
High Blood Pressure: Why Regular Checks Matter (Even When You Feel Fine)
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Living with Diabetes in the UAE: Which Check-Ups You Need and How Often
Regular check-ups prevent most diabetes complications. A simple schedule for HbA1c, blood pressure, eye, foot and kidney checks, plus UAE-specific tips.
Quick answer
Most people with diabetes should see their doctor every 3 months, with an HbA1c blood test every 3 months until it is on target and every 6 months once stable. Blood pressure should be checked at every visit. Eyes, feet, kidney function and cholesterol should each be checked at least once a year.
Diabetes is one of the most common long-term conditions in the UAE. The International Diabetes Federation estimates that roughly one in six adults here live with it. Many more have prediabetes and don't know it.
The good news is that regular check-ups prevent or delay most complications, including damage to the eyes, kidneys, nerves and heart.
Your diabetes check-up schedule
| Check | How often | Why it matters |
|---|---|---|
| Doctor review | Every 3 months (every 6 if very stable) | Adjust medicines, set goals |
| HbA1c blood test | Every 3 months until on target, then every 6 | Shows average blood sugar over 2–3 months |
| Blood pressure | Every visit | High BP multiplies the risk of heart and kidney damage |
| Weight / waist | Every visit | Weight loss improves blood sugar control |
| Foot check | At least yearly (more if numbness or wounds) | Detects nerve damage and circulation problems early |
| Eye check (retina) | Yearly | Diabetic retinopathy often has no early symptoms |
| Kidney tests (urine albumin, eGFR) | Yearly | Finds early kidney damage when it's still treatable |
| Cholesterol | Yearly | Heart disease is the leading complication |
| Dental check | Every 6 months | Diabetes raises the risk of gum disease |
What is a good HbA1c?
For many adults with diabetes, the target is below 7% (53 mmol/mol). Your doctor may set a different target based on your age, other health conditions and risk of low blood sugar.
Warning signs to act on
See a doctor promptly if you notice:
- Very high readings on your home meter that don't come down
- Frequent low blood sugar (shakiness, sweating, confusion)
- A foot wound, blister or colour change that isn't healing
- Sudden changes in vision
- Increased thirst and urination, or unexplained weight loss
Managing diabetes in the UAE: practical tips
- Heat and hydration: high temperatures can affect blood sugar and how insulin works. Drink water regularly and store insulin away from heat. Never leave it in a parked car.
- Walking: in summer, walk early in the morning, after sunset, or in air-conditioned malls.
- Portion sizes: rice, bread and sweet drinks have a big effect on blood sugar. Try half a plate of vegetables, a quarter protein and a quarter carbohydrates.
- Ramadan: talk to your doctor before Ramadan about whether fasting is safe for you and how to adjust your medicines.
- Feet: check your feet daily, and don't walk barefoot on hot sand or pavement.
Frequently asked questions
Can type 2 diabetes be reversed?
Some people can bring their blood sugar back to the normal range, especially early on, through significant weight loss and lifestyle changes. This is called remission. Ongoing monitoring is still important.
Do I need to fast before an HbA1c test?
No. HbA1c doesn't require fasting. Some other tests, such as fasting glucose or certain cholesterol tests, may, so check with the doctor.
How do I know if I have prediabetes?
Prediabetes usually has no symptoms. A blood test (HbA1c of 5.7–6.4%, or a fasting glucose of 5.6–6.9 mmol/L) can show it. Adults who are overweight or have a family history of diabetes should be checked.
Where can I get regular diabetes follow-up in Ajman?
Our GPs offer affordable, unhurried diabetes and blood pressure care, with evening appointments until 9:30 PM. Book a review.
