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Your Annual Health Check: Which Tests Adults Need and Why
A yearly check-up can find high blood pressure, diabetes and high cholesterol before they cause problems. Learn which checks adults commonly need at each age.
Quick answer
A routine health check for adults usually includes blood pressure, weight and waist measurement, and blood tests for sugar (HbA1c or fasting glucose) and cholesterol, with other checks depending on age, sex, family history and symptoms. Many serious conditions, such as high blood pressure and type 2 diabetes, cause no symptoms early on, so regular checks help catch them when they are easiest to treat.
Feeling well doesn't always mean everything is fine. High blood pressure, diabetes and high cholesterol often have no symptoms for years. A regular check-up is a simple way to find them early.
What a check-up usually includes
Measurements
- Blood pressure
- Weight, height and body mass index (BMI)
- Waist circumference
Blood tests (depending on your risk)
- Blood sugar: HbA1c or fasting glucose
- Cholesterol (lipid profile)
- Kidney and liver function, if you have risk factors or take regular medicines
- Full blood count, if you have symptoms such as tiredness
A conversation about
- Smoking and shisha, diet, physical activity and sleep
- Family history of heart disease, diabetes and cancer
- Vaccinations
Checks by age and sex
These vary between guidelines, so your doctor will tailor them to you:
- Women: cervical screening and breast screening at the recommended ages
- Adults 45 and over: discuss bowel cancer screening
- Adults with risk factors: earlier and more frequent diabetes and cholesterol checks
How to prepare
- Bring a list of your medicines and supplements.
- Bring previous test results if you have them.
- Ask whether you need to fast before blood tests.
- Write down any symptoms or questions.
How often?
Many healthy adults benefit from a check every one to three years, and people with long-term conditions or risk factors need more frequent reviews. Your GP will recommend an interval for you.
Frequently asked questions
Do I need a check-up if I feel healthy?
Yes. Many conditions that affect the heart, kidneys and eyes cause no early symptoms.
Is a check-up different from a visa medical?
Yes. UAE residence visa medical fitness tests are done at government-approved centres. A health check with your GP is about your personal health.
