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<title>Al Zahra Medical Centre Health Blog</title><link>https://alzahra-medical-centre.pages.dev/blog/</link><description>Doctor-reviewed health articles from Ajman</description><language>en</language>
<item><title>Bleeding Gums When Brushing: Causes, Treatment and When to Worry</title><link>https://alzahra-medical-centre.pages.dev/blog/bleeding-gums-causes-treatment/</link><guid>https://alzahra-medical-centre.pages.dev/blog/bleeding-gums-causes-treatment/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Bleeding gums are common but not normal. Learn the most likely causes, how to fix them at home, and when to see a dentist.</description></item>
<item><title>Living with Diabetes in the UAE: Which Check-Ups You Need and How Often</title><link>https://alzahra-medical-centre.pages.dev/blog/diabetes-checkups-uae/</link><guid>https://alzahra-medical-centre.pages.dev/blog/diabetes-checkups-uae/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Regular check-ups prevent most diabetes complications. A simple schedule for HbA1c, blood pressure, eye, foot and kidney checks, plus UAE-specific tips.</description></item>
<item><title>Fever in Children: When to Treat at Home and When to See a Doctor</title><link>https://alzahra-medical-centre.pages.dev/blog/fever-in-children-when-to-see-a-doctor/</link><guid>https://alzahra-medical-centre.pages.dev/blog/fever-in-children-when-to-see-a-doctor/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Most fevers in children are caused by mild infections and settle in a few days. Here's how to care for your child at home and the warning signs that need a doctor.</description></item>
<item><title>Flu Season in the UAE: Cold or Flu, Home Care, and When to See a Doctor</title><link>https://alzahra-medical-centre.pages.dev/blog/flu-season-uae-when-to-see-a-doctor/</link><guid>https://alzahra-medical-centre.pages.dev/blog/flu-season-uae-when-to-see-a-doctor/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Flu cases in the UAE rise in the cooler months. Learn how to tell a cold from the flu, how to recover at home, who should get the flu vaccine, and when to see a doctor.</description></item>
<item><title>What Happens in a GP Visit, and What Affects the Cost?</title><link>https://alzahra-medical-centre.pages.dev/blog/gp-consultation-cost-ajman/</link><guid>https://alzahra-medical-centre.pages.dev/blog/gp-consultation-cost-ajman/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>A GP is usually the quickest, most affordable way to get care. What a GP visit in Ajman includes, what may cost extra, and how to avoid surprises.</description></item>
<item><title>Heat Exhaustion vs Heat Stroke: How to Tell the Difference in the UAE Summer</title><link>https://alzahra-medical-centre.pages.dev/blog/heat-exhaustion-vs-heat-stroke/</link><guid>https://alzahra-medical-centre.pages.dev/blog/heat-exhaustion-vs-heat-stroke/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>UAE summers regularly pass 45°C. Learn the signs of heat exhaustion and heat stroke, what to do immediately, and how outdoor workers can stay safe.</description></item>
<item><title>High Blood Pressure: Why Regular Checks Matter (Even When You Feel Fine)</title><link>https://alzahra-medical-centre.pages.dev/blog/high-blood-pressure-checks/</link><guid>https://alzahra-medical-centre.pages.dev/blog/high-blood-pressure-checks/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>High blood pressure rarely causes symptoms but raises the risk of stroke and heart attack. Learn what your numbers mean and how often to get checked.</description></item>
<item><title>How Often Should You Get Your Teeth Professionally Cleaned?</title><link>https://alzahra-medical-centre.pages.dev/blog/how-often-teeth-cleaning/</link><guid>https://alzahra-medical-centre.pages.dev/blog/how-often-teeth-cleaning/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Most adults need a professional clean every six months, but some need it more often. Here's what scaling and polishing does and how to know your ideal interval.</description></item>
<item><title>Root Canal Treatment: Does It Hurt, How Long Does It Take, and What to Expect</title><link>https://alzahra-medical-centre.pages.dev/blog/root-canal-treatment-what-to-expect/</link><guid>https://alzahra-medical-centre.pages.dev/blog/root-canal-treatment-what-to-expect/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Worried about a root canal? Learn why you might need one, what happens step by step, how long it takes, and how to care for the tooth afterwards.</description></item>
<item><title>10 Smart Ways to Save Money on Healthcare in the UAE (Without Cutting Corners)</title><link>https://alzahra-medical-centre.pages.dev/blog/save-money-on-healthcare-uae/</link><guid>https://alzahra-medical-centre.pages.dev/blog/save-money-on-healthcare-uae/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Healthcare doesn't have to be expensive. These practical tips help families and workers in Ajman get good care while keeping costs under control.</description></item>
<item><title>How to Get a Sick Leave Certificate in the UAE: A Simple Guide for Employees</title><link>https://alzahra-medical-centre.pages.dev/blog/sick-leave-certificate-uae/</link><guid>https://alzahra-medical-centre.pages.dev/blog/sick-leave-certificate-uae/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Too unwell to work? Here's how sick leave certificates work in the UAE, what your employer can ask for, and how private-sector sick leave pay works under the labour law.</description></item>
<item><title>Toothache at Night: What to Do Until You See a Dentist</title><link>https://alzahra-medical-centre.pages.dev/blog/toothache-at-night-what-to-do/</link><guid>https://alzahra-medical-centre.pages.dev/blog/toothache-at-night-what-to-do/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Woken by tooth pain? Here's how to ease a toothache at night safely, which home remedies to avoid, and the warning signs that mean you need urgent care.</description></item>
<item><title>Wisdom Tooth Removal: Signs You Need It and a Day-by-Day Recovery Guide</title><link>https://alzahra-medical-centre.pages.dev/blog/wisdom-tooth-removal-recovery/</link><guid>https://alzahra-medical-centre.pages.dev/blog/wisdom-tooth-removal-recovery/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>How to tell if your wisdom tooth needs to come out, what happens during removal, and exactly what to expect, and do, during recovery.</description></item>
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